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Such a load makes the tissues (joints, muscles, tendons) resist. The structural adaptation of tissues will increase with increasing resistance.
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But the most important advice – nothing will contribute to the growth of results as well as full concentration on each repetition. If your repetitions are no good, the rest does not matter anymore – you missed one seemingly insignificant detail, but it has the greatest influence on your results. Read also The number of repetitions and muscle growth Isodynamic training: more benefits from dumbbells.
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